Frequently asked questions.

Workout Chat uses Claude AI to parse natural language. You can type in any format — "bench 3x8 185lbs", "3 sets of 8 reps bench press at 185", or even "did some bench today, 3 sets of 8 at 185 pounds." The AI figures out the exercise, sets, reps, and weight from context.

Yes. Just describe your entire session in one message: "bench 3x8 at 185, OHP 3x10 at 95, tricep pushdowns 3x15 at 40." The AI will create all exercises under a single workout.

Just tell it: "change the squat weight to 235" or "that was 5 sets not 3." The AI will update the record. You can also manually edit any workout from the workouts page.

Yes. Set your preferred unit system in your profile. The AI will use your preference by default, but you can log in either unit — just specify "60kg" or "135lbs" and it'll convert automatically.

Yes. Just say "I weigh 185 today" or "weigh-in: 84kg" and it'll be recorded. Your latest weight shows up on your dashboard.

Yes. Just mention an injury in chat — "my left shoulder has been hurting since squats yesterday" — and it's logged automatically. You can check in on recovery over time ("shoulder is a 3/10 today, just mild tightness") and the AI tracks your trajectory and warns you before logging exercises that could aggravate it.

Your workout data is stored securely and is only accessible to you. We don't sell your data or share it with third parties.

Workout Chat is a web app that works great on mobile browsers. No app store download required — just visit the site and start logging.