Features

Everything you need. Nothing you don't.

Log workouts in seconds, track progress over time, and get coaching from your own data.

Core feature

Conversational logging

Type your workout the way you'd describe it to a training partner. "Bench 3x8 at 185, then incline dumbbell press 3x12 at 50." No tapping through form fields.

Understands abbreviations, slang, and typos
Log an entire session in one message
Metric or imperial, converted automatically

How the parsing works →

Insights

Progress tracking

A line for every exercise, and a personal record that updates itself. Ask how a lift is going and get an answer with the history behind it.

A progression chart per exercise
Personal records tracked automatically
Weekly volume and training frequency

How progressions are charted → · How records work →

Intelligence

Analysis on demand

Ask about any exercise and get a full report — records, volume trends, session-by-session history, and what changed. The assistant has your whole training history in front of it.

Per-exercise and whole-program analysis
Trend detection and plateau warnings
Suggestions you can act on

What it can answer →

Use anywhere

Works inside Claude, ChatGPT, and Cursor

As well as its own chat, Workout Chat runs a remote MCP server. Add it as a connector in any MCP-aware app and log your session in whichever AI you're already talking to. No copy-pasting, no second token to manage.

One-click OAuth — no API keys to wrangle
Log workouts, weigh-ins, injuries, and goals from any AI
The same tools the in-app assistant uses

Where it works → · Read the API docs →

Safety

Injury tracking

Mention an injury in chat and it's logged — linked to the workout where it happened, with exercises to avoid flagged automatically. Check in on recovery and the assistant tracks the trajectory.

Warnings before exercises that could aggravate it
Recovery check-ins with severity over time
Injuries resolve themselves when you report healed

How recovery is tracked →

Sharing

Post a session as a card

Every workout has a link, and it stays private until you copy or post it. Whoever you send it to can read the session without an account and without a subscription.

The link unfurls as an image drawn from the session itself — the movement it led with, and up to four numbers chosen from what you actually recorded. A lifting day shows sets, reps, and volume; a run shows distance, time, and pace. Nothing shows a column of zeroes.

A 1200×630 card generated per workout, no design work
One tap to copy the link, or post straight to X or Facebook
Readable by anyone holding the link — no login wall for them
Revoke whenever you like and the link stops resolving
Never indexed by search engines, so it won't surface under your name

What's on the card →

And more

Instant corrections: "Change the squat to 235." Or open the editor for full control.
Bodyweight tracking: Say "I weigh 185 today" and it's recorded alongside your training.
Recovery check-ins: Severity, sensation, and mobility, tracked over time.
Works on any device: Mobile at the gym, desktop at home. No download.
Date-scoped chats: Each day is its own thread, reachable from the sidebar.
Your data, private: Stored securely. Not shared, not sold. Only you can read it.