Everything you need. Nothing you don't.
Log workouts in seconds, track progress over time, and get AI-powered coaching — all from a simple chat interface.
Conversational logging
Type your workout the way you'd describe it to a training partner. "Bench 3x8 at 185, then incline dumbbell press 3x12 at 50" — the AI handles the rest. No more tapping through endless form fields.
- Understands abbreviations, slang, and typos
- Log an entire session in one message
- Supports metric and imperial units
Progress tracking
See your progression at a glance with sparkline charts for every exercise. Personal records update automatically. Your dashboard shows weekly volume, training frequency, and top lifts.
- SVG sparklines per exercise
- Auto-tracked personal records
- Weekly activity heatmap
PR: 185 lbs (+10 from start)
Trending up 5.7% over 3 months
AI-powered analysis
Ask about any exercise and get a full progress report — PRs, volume trends, session-by-session history, and percentage changes. Your AI coach has your full training history at its fingertips.
- Per-exercise and overall analysis
- Trend detection and plateau warnings
- Actionable suggestions
Works inside Claude, ChatGPT, and Cursor
Workout Chat is a remote MCP server. Add it as a connector in Claude Desktop, ChatGPT, Cursor, Cline — any MCP-aware AI app — and log your session in whichever AI you're already chatting in. No copy-pasting, no separate token to manage.
- One-click OAuth — no API keys to wrangle
- Log workouts, weigh-ins, injuries, and goals from any AI
- Same tools the in-app assistant uses
- How to connect →
Flagged: OHP, Lateral Raise
↘ Improving.
Injury tracking
Mention an injury in chat and it's logged — linked to the workout where it happened, with exercises to avoid flagged automatically. Check in on recovery over time and the AI tracks your trajectory.
- Automatic exercise conflict warnings
- Recovery check-ins with severity tracking
- Sensation, trigger, and mobility logging
- Injuries auto-resolve when you report "healed"
And more
✏️ Instant corrections
"Change the squat to 235." The AI updates the record. Or open the manual editor for full control over every field.
⚖️ Bodyweight tracking
Say "I weigh 185 today" and it's recorded. Track bodyweight alongside training for a complete picture.
🩹 Recovery check-ins
Track severity, sensation, and mobility over time. The AI monitors your trajectory and knows when to ease off or push forward.
📱 Works on any device
Responsive design that works great on mobile at the gym or desktop at home. No app download required.
📅 Date-scoped chats
Conversations organized by day. Navigate between sessions with a sidebar — each day is its own clean thread.
🔒 Your data, private
Workout data stored securely. Not shared, not sold. Only you can see your training history.