Ask your training history anything.

The important bit

It reads your sessions before it answers

There is a large difference between an assistant that knows about training in general and one that knows about yours. The first can tell you what progressive overload is. Only the second can tell you whether you've been doing it.

Questions here go through a tool that retrieves your matching sessions in date order and hands them over before anything is written. The answer is built from those rows — so when it says your bench has stalled, it is reporting the sessions rather than guessing from the fact that most benches stall eventually.

What you can scope

One movement, or the whole programme

Name an exercise and you get that movement's history. Leave it out and you get the overall picture instead — how often you trained, how much work you did, and where it went.

• Any single movement, matched loosely so you needn't type it exactly
• The whole programme, when you don't have a specific lift in mind
• Last month, three months, six months, or everything
• Windows compared against the equal stretch immediately before

What it won't do

It isn't a coach and doesn't pretend to be

It can't see your technique, doesn't know how you slept, and has no view on whether the programme you're running suits your goals. Anything it says about form is generic, and it will tell you so.

What it does have is every set you've logged and no incentive to be encouraging about it. If a lift has gone nowhere in three months, the honest answer is the useful one, and that's the answer you'll get.